#health

Hands and Hearts Birth

Jun 8, 20182 min read

Sharing: Better Than a Chill Pill: 7 Safe & Effective Herbs for Anxiety, Dr. Aviva Romm

From occasional circumstantial anxiety — like the stomach butterflies you get before an important event, performance triggered nerves, or...

Hands and Hearts Birth

May 23, 20184 min read

Mama Circle: When Moms Experience Burnout

Last night, our local group of moms got together for the monthly GIP Mama Circle. That GIP part? It stands for Gestate in Peace/Grow in...

Hands and Hearts Birth

Apr 17, 20185 min read

Self Care...

Self care. We've all heard the phrase. It's the current buzz word for many groups these days. Ideas are shared, some practical, some not...

Hands and Hearts Birth & Botanical