Diet and Exercise

Hands and Hearts Birth

Mar 183 min read

Catch THESE...not THOSE

Just because the weather is getting a little warmer doesn't mean the cold and flu "season" has finished with us yet. Don't get caught off...

Hands and Hearts Birth

Jan 92 min read

Nourishing that Baby Bump

As Midwives, we talk to you a lot about the importance of a nutrient-rich diet during pregnancy. You are not only keeping yourself...

Hands and Hearts Birth

May 7, 20235 min read

Thorne Supplements: Pregnancy Food Chart: What to Eat in Each Trimester

Whether you’re a first-time mom, a veteran caregiver, or the support system for a mother-to-be, navigating nutrition during pregnancy can...

Hands and Hearts Birth

Apr 25, 20235 min read

Your Herbal Medicine Cabinet, part 3

To review the series so far visit Part 1 here and Part 2 here Using herbs as your primary medicines requires forethought. While many...

Hands and Hearts Birth

Oct 27, 20224 min read

Don't get Tricked by Sugary Treats

It's definitely common to have some food cravings in pregnancy but don't let the cravings "trick" you into eating things that aren't good...

Hands and Hearts Birth

Apr 17, 20185 min read

Self Care...

Self care. We've all heard the phrase. It's the current buzz word for many groups these days. Ideas are shared, some practical, some not...

Hands and Hearts Birth

Sep 24, 20177 min read

What's the bottom line...How much does a Doula cost?

A lot of families may have heard the term Doula already, but maybe you still aren't completely sure what that means in terms of how it...

Hands and Hearts Birth & Botanical